Rewire Your Mind for Confidence & Clarity in 7 Days
Tired of the constant inner critic and overthinking?
The Rewiring Method is a gentle, research-backed approach that helps you break unhelpful patterns and feel calmer, clearer and more self-supportive, in just 10–15 minutes a day.
No-risk 7-day money-back guarantee · Backed by doctoral research · 45,000+ client hours
Trusted by Experts
Recognised on leading platforms and informed by doctoral research in Australia. The approach has been refined across 45,000+ hours of client sessions.
Reference: Milnes, G. (2010). Rewiring head and heart: An investigation into the efficacy of a clinical psychotherapeutic modality for the treatment of depression. Edith Cowan University (PhD thesis).
Reference: Milnes, G. (2010). Rewiring head and heart: An investigation into the efficacy of a clinical psychotherapeutic modality for the treatment of depression. Edith Cowan University (PhD thesis).
What You’ll Work Towards in the Next 7 Days
Real change doesn’t have to be overwhelming. Here’s what many participants experience:
Days 1-2:
Quieter Self-Talk
Exercises to interrupt negative loops and practise kinder, more supportive language.
Days 3-4:
Steadier Emotions
Simple steps to notice triggers sooner and use a reset when stress shows up.
Days 5-7:
Confidence & Clarity
A repeatable routine that supports clearer decisions and a more compassionate inner voice.
Start working toward a calmer, clearer week.
No-risk 7-day money-back guarantee applies.
How The Rewiring Method Works
The method combines neuroplasticity training with guided inner-work. In practice, you’ll build new, supportive thought pathways while gently updating deeper emotional habits that sustain old patterns.
Cognitive Fluency
Short, fast repetitions that help your brain select supportive thoughts more automatically.
Guided psychodynamic exercises
Calm, structured prompts to work with underlying beliefs and emotional responses.
Neuroplasticity
10–15 minutes/day compounds into practical skills you can reuse any time.
Rewiring head and heart: An investigation into the efficacy of a clinical psychotherapeutic modality for the treatment of depression
Date of Award
2010
Document Type
Thesis
Publisher
Edith Cowan University
Degree Name
Doctor of Philosophy
School
School of Psychology and Social Science
Your 7-Day Outline
Each day takes about 10–15 minutes. You can repeat the program to focus on different goals.
Day 1: Rewiring the Mind
Identify a thought loop and create your personal I-Wire (supportive script). Begin daily reps.
Day 2: Rewiring the Subconscious
Add a slower Be-Wire prompt to reinforce deeper change alongside your I-Wire.
Day 2: Rewiring the Subconscious
Add a slower Be-Wire prompt to reinforce deeper change alongside your I-Wire.
Day 3: Rewire Your Heart
Work with Parent / Adult / Child states; practise a kinder, more supportive inner-parent voice.
Day 3: Rewire Your Heart
Work with Parent / Adult / Child states; practise a kinder, more supportive inner-parent voice.
Day 4: Integrate Mind & Heart
Connect I-Wire + Be-Wire, practise quick resets, and strengthen Adult-led choices.
Day 4: Integrate Mind & Heart
Connect I-Wire + Be-Wire, practise quick resets, and strengthen Adult-led choices.
Day 5: Rewrite the Inner Child’s Story
A guided dialogue to acknowledge a strong emotion and respond with firm, kind support.
Day 6: Strengthen Resilience
Create a simple anchor and self-soothing routine for everyday stress moments.
Day 6: Strengthen Resilience
Create a simple anchor and self-soothing routine for everyday stress moments.
Day 7: Review & Plan
Check progress, set next steps, and learn how to reuse the method to “stack” results.
Day 7: Review & Plan
Check progress, set next steps, and learn how to reuse the method to “stack” results.
Day 7: Review & Plan
Check progress, set next steps, and learn how to reuse the method to “stack” results.
This gentle, structured program teaches practical skills you can reuse anytime.
No-risk 7-day money-back guarantee included
Is This Program Right for You?
Good fit if you want to:
Reduce harsh self-talk and overthinking
Build a supportive inner voice and steadier responses
Follow a guided, repeatable routine in 10–15 minutes/day
Not the best fit if:
You need urgent or crisis mental-health support
You prefer unstructured self-help without guidance
You cannot commit ~10 minutes a day for one week
What You Get Inside the Program
DASS self-checks
(optional before/after)
Short daily videos & prompts
(approx. 10–15 mins/day)
Ego analysis chart
(Parent / Adult / Child)
Be-Wire scripts
(guided inner-work prompts)
Progress tools
(rating, speed & tally records)
Bonus Rewiring Meditation
I-Wire scripts
(supportive thought training)
Ongoing access to repeat and focus on new goals
No-risk 7-day money-back guarantee included
Measuring Your Progress
You can use the DASS (Depression, Anxiety & Stress Scales) before and after the week to reflect on changes, along with simple daily records (rating, speed and tally).
Note: These tools are self-report measures intended for personal reflection and are not diagnostic.
Before you begin: Complete the DASS and choose one focus area for your I-Wire.
Each day: 50 out-loud I-Wire reps (adults 21+), 2 Be-Wire reps; record your rating & speed.
After Day 7: Repeat the DASS and review your notes to decide whether to repeat or switch focus.
About Your Instructor
Dr Genevieve Milnes
(Clinical Psychologist, PhD)
For over three decades I’ve worked with individuals, couples and families to build calmer, more connected lives. I’m the Director of Psychology at Mt Lawley (PAML) in Australia and my work spans therapy, teaching and program development.
During my doctoral research at Edith Cowan University (2010) I investigated a structured psychotherapeutic approach that integrates neuroplasticity training with guided inner work. From this foundation I developed the Rewiring Method—an educational program that teaches short daily practices to retrain unhelpful thought patterns and update deeper emotional habits. The materials you’ll use in this course have been refined across 45,000+ client hours of clinical practice.
My professional background also includes vocational assessments, lecturing and training for community and professional groups. My aim in this program is simple: to give you clear, compassionate guidance you can practise in 10–15 minutes a day and keep using whenever you need it.
Reference: Milnes, G. (2010). Edith Cowan University (PhD thesis).
This gentle, proven method has helped thousands find calm and clarity. Is it your turn?
No-risk 7-day money-back guarantee included
Frequently Asked Questions
How much time do I need each day?
About 10–15 minutes. Short videos and guided prompts make it simple.
When will I notice a difference?
Everyone is different. The aim is to practise skills you can use quickly. Many people find the routine helpful and continue repeating it beyond a week.
Is this therapy?
This is a guided educational program based on psychological principles. It does not replace individual therapy or medical care.
Can I repeat the program?
Yes. Many participants repeat it to focus on different goals.
Do I need prior knowledge?
No. Everything is step-by-step.
What if it’s not for me?
There’s a 7-day money-back guarantee. See the terms for details.
Try It with Confidence
If the program isn’t right for you, contact us within 7 days of purchase for a full refund. See terms and conditions for details.
No-risk 7-day money-back guarantee · Backed by doctoral research · 45,000+ client hours
Copyrights 2025 | Dr Genevieve Milnes | Terms & Conditions