Break Free from Negative Thoughts and Rewire Your Mind in Just 7 Days

With over 45,000 hours of client sessions, I’ve developed a science-backed method called Rewiring. This approach helps you break free from negative thoughts, rewire your emotions, and transform your mindset in just 7 days

No-risk 7-day money-back guarantee included

Trusted BY Experts

Learn the method trusted by thousands and recognised by leading platforms

What Is The Rewiring Method?

Citation: Milnes, G. (2010). Rewiring head and heart : An investigation into the efficacy of a clinical psychotherapeutic modality for the treatment of depression. Edith Cowan University.

Grounded in research and 45,000+ client hours, the Rewiring Method used in this course combines cognitive fluency and psychodynamic therapy to help you break free from negative patterns

Rewiring combines two powerful techniques:

1) Cognitive Fluency (CF):

Retrains your brain’s thought patterns by creating new, empowering neural pathways

2) Psychodynamic Therapy (PDT):

Targets deep emotional patterns stored in your subconscious

This research forms the backbone of this transformative 7-day program.

The Benefits of the Rewiring Method

Let’s take a closer look at how this groundbreaking method can become your next breakthrough

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Two Powerful Techniques

Rewiring is an evidence-based therapy that combines two powerful techniques:

1) Cognitive Fluency (CF):

Retrains your brain’s thought patterns by creating new, empowering neural pathways

2) Psychodynamic Therapy (PDT): Targets deep emotional patterns stored in your subconscious

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It Retrains Your Brain

Our brain is designed to adapt—neuroplasticity lets us reshape it for the better:

• Retrains your brain to replace negative thoughts with positive ones.

• Targets both the conscious and subconscious, creating lasting emotional change.

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Proven by Research

Clinical trials with 47 participants demonstrated significant improvements in:

• Depression

• Anxiety

• Emotional regulation

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Increased Self-Awareness

• Helps individuals recognise emotional triggers and thought patterns.

• Enhances decision-making and emotional intelligence.

• Supports personal growth and long-term mental well-being.

This proven, research-backed method has already transformed lives. Will yours be next?

No-risk 7-day money-back guarantee included

What Is Covered in this 7-Day Program?

In this transformative journey, I'll guide you step by step to rewire your mind, reshape your subconscious, and reconnect with your heart.

Each day builds upon the last, creating a powerful foundation for lasting change—and the course is designed to be repeatable so you can use it as many times as you need and for as many negative beliefs or emotions you want to address.

DAY 1: REWIRING THE MIND

  • Understand how your brain forms

    negative thought loops—and how to break them

  • Learn a proven method to replace self-doubt with empowering beliefs

  • Create a personalised I-Wire script to target a key emotion

  • Master the 3 pillars of brain rewiring: repetition, speed, and consistency

DAY 2: REWIRING UNCONSCIOUS PATTERNS

  • Uncover how your subconscious controls emotions—and how to take charge

  • Replace negative self-talk with deeply ingrained empowering beliefs

  • Use structured, easy-to-follow scripts to reinforce positive self-perception

  • Build simple daily habits that make emotional rewiring effortless

DAY 3: REWIRE YOUR HEART

  • Identify the three core ego states (Parent, Adult, Child) that shape your emotions

  • Recognise where self-doubt, guilt, or fear come from and break free from old patterns

  • Shift from a critical Inner Parent to a nurturing, self-supportive voice

  • Understand the difference between your joyful vs. wounded Inner Child.

DAY 2: REWIRING UNCONSCIOUS PATTERNS

  • Uncover how your subconscious controls emotions—and how to take charge

  • Replace negative self-talk with deeply ingrained empowering beliefs

  • Use structured, easy-to-follow scripts to reinforce positive self-perception

  • Build simple daily habits that make emotional rewiring effortless

DAY 5: REWIRING YOUR INNER CHILD’S STORY

  • Identify your strongest limiting emotion and how it has shaped your self-beliefs

  • Follow a step-by-step script to shift from self-criticism to self-compassion

  • Use a guided Inner Child conversation method to build inner trust

  • Reframe your Inner Child’s story to one of self-worth and confidence

DAY 6: STRENGTHENING RESILIENCE

  • Strengthen your connection with your Inner Child using a symbolic anchor

  • Learn how to self-soothe & regulate emotions in moments of stress

  • Build a personalised self-nurturing routine for long-term resilience

  • Walk away with an unshakable sense of inner safety, trust, and peace

DAY 7: EMOTIONAL TRANSFORMATION

  • Review your 7-day journey and the emotional breakthroughs you’ve had

  • Take a before-and-after assessment to measure your transformation

  • Learn how to integrate I-Wire and Be-Wire techniques into daily life

  • A guide on how to reuse this course to ‘stack’ results

This proven, research-backed method has already transformed lives. Will yours be next?

No-risk 7-day money-back guarantee included

About Your Instructor

Dr Genevieve Milnes

For over 30 years, I’ve dedicated my life to helping individuals, couples, and families overcome challenges and create meaningful transformations. As the Director of Psychology at Mt Lawley (PAML) in Australia, I’ve worked with clients of all ages, guiding them through personal struggles, relationships, and mental health journeys. My work also includes over 25 years of conducting vocational evaluations using psychometric assessments and clinical interviews to help individuals gain clarity and direction in their lives.


I’m proud to have served as the National President of the Christian Counsellors Association of Australia for 13 years, fostering the integration of faith and psychology in meaningful ways. Through my PhD research, I established the psychotherapeutic modality known as Rewiring Cognitions and Emotions—a six-session therapy grounded in brain neuroplasticity, procedural memory functioning, and Inner Child psychodynamic exercises. This structured approach combines cognitive fluency, CBT, and emotional therapy, offering a transformative path for those struggling with depression, anxiety, and emotional distress. Beyond individual therapy, I’m a family therapist, counsellor, and mediator, supporting couples in both personal and joint sessions to navigate relationship challenges with care and understanding. My work extends far beyond the clinic.

I’ve trained police officers and social workers, conducted forensic assessments and court reports, and lectured at universities. For over a decade, I hosted talk-back radio programs, sharing psychological insights with the wider community. Whether in the clinic, courtroom, classroom, or community, my goal has always been the same: to empower individuals and families to thrive through the best of psychology and practical application.

What’s Included with 7 Days to Rewire Your Heart & Mind?

Throughout the course we will guide you through a journey through rewiring your mind, your subconscious and your heart.

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DASS Assessment

Pre-course and post-course assessment to measure progress.

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I-Wire Scripts

Scripts designed for cognitive rewiring

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Ego Analysis Chart

A tool to analyse and understand your ego states

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Be-Wire Scripts

Scripts designed for subconscious rewiring

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I-Wire Rating Chart

Tool for tracking daily progress and belief ratings

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Rewiring Meditation

Bonus guided meditation included to work alongside the course

This proven, research-backed method has already transformed lives. Will yours be next?

No-risk 7-day money-back guarantee included

Frequently Asked Questions

What makes this program different from other 'self-help' courses?

This program is grounded in over 45,000 hours of clinical experience and backed by research into brain neuroplasticity and emotional resilience. It combines cognitive fluency, psychodynamic therapy, and actionable techniques to create lasting change in just 7 days.

Who is this program for?

This program is for anyone who feels stuck in negative thought patterns, struggles with emotional overwhelm, or wants to improve their mental and emotional wellbeing. Whether you’ve tried therapy, self-help books, or other methods without lasting results, this program provides a structured, science-backed approach to change.

How does the program work?

The program is delivered over 7 days, with daily video lessons and guided exercises. Each day focuses on a key aspect of rewiring your thoughts, emotions, and subconscious patterns. The content is designed to be practical, actionable, and easy to follow.

Do I need any prior knowledge or experience?

No prior knowledge or experience is needed. The program is designed to guide you step by step, whether you’re new to personal development or have been exploring it for years.

How much time do I need to commit each day?

You’ll need about 30–45 minutes each day to watch the video lesson and complete the exercises. However, you can go at your own pace and revisit the material as needed.

Can I access the material after the 7 days?

Yes! Once you enrol, you’ll have lifetime access to the course material. You can revisit the videos and exercises anytime to reinforce your progress.

What if I don’t see results?

We’re confident in the effectiveness of this program. However, if you don’t feel it’s right for you, we offer a no-risk, 7-day money-back guarantee. Your satisfaction is our priority.

Satisfaction Guaranteed

We are committed to your learning and growth through the 7 Days to Rewire Your Heart and Mind program.

While we believe in the value of our content, individual results may vary. If you are unsatisfied with the course, you may contact us within 7 days of your purchase to request a full refund.

This proven, research-backed method has already transformed lives. Will yours be next?

No-risk 7-day money-back guarantee included

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